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	<title>Kara&#039;s Rambles</title>
	<link>http://karabarnard.com/blog</link>
	<description>stuff to think about</description>
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		<title>Thich Nhat Hahn Retreat and Ashokan Dam</title>
		<description>I recently attended a 5 day retreat at the Blue Cliff Monastery in New York with Vietnamese Zen master, Thich Nhat Hahn.  I first became aware of Thai about 8 months ago when I saw him interviewed in the bonus features of a DVD I had rented.  I was immediately ...</description>
		<link>http://karabarnard.com/blog/?p=58</link>
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		<title>News from Winfield &#8211; September 09</title>
		<description>I'm just back from a week at the Nationals in Winfield, Kansas.  I entered the Mountain Dulcimer competition this year and am now officially one of the elite 'final five'.  The organizers said it was the toughest line up to date.  I was very pleased to be one of the ...</description>
		<link>http://karabarnard.com/blog/?p=51</link>
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